Nice and Easy Gentle station based workout incorporating all aspects of fitness. Pilates A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles. Power yoga A dynamic, non meditative yoga, combining standing and mat work, using weights. PureStretch Stretch routines, core strengthening and relaxation techniques to enhance your flexibility. Stretch and tone Slow moving yet challenging class working core strength, the spine, posture, flexibility and agility. Studio cycling Group based aerobic workout using stationary bikes. Yoga A general hatha yoga class that explores improving posture, strength, flexibility, breathing and relaxation. Yogalates Yogalates is a mixture of Yoga, Pilates and Tai Chi. Zumba Gold® Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Pagination First page « First Previous page ‹‹ Page 1 Current page 2
Pilates A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles.
PureStretch Stretch routines, core strengthening and relaxation techniques to enhance your flexibility.
Stretch and tone Slow moving yet challenging class working core strength, the spine, posture, flexibility and agility.
Yoga A general hatha yoga class that explores improving posture, strength, flexibility, breathing and relaxation.
Zumba Gold® Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
